THE BEST WAY TO PREDICT THE FUTURE IS TO CREATE IT YOURSELF.
We all know that we are born with magic and power within us, but we just need to discover and be conscious about it.
LET’S ANALYZE THE BRAIN FOR A BIT
The human brain is one of the most complex and fascinating organs in our body, contains about 86 billion neurons (nerve cells) called “grey matter”, the brain weight is about 1.4 kg and makes up about 2% of a human body weight.
On average male brains are 10% larger than the female brain, nearly 78 cubic inches and the female brain has a volume of 69 cubic inches.
AMAZING FACTS ABOUT OUR BRAIN
The human brain can generate about 23 watts of power (enough to power a lightbulb)
Neurologists confirm that our brain is always active, even when we sleep
Brain information travels up to an impressive 268 miles per hour
Our brain’s storage capacity it is unlimited
Our brain is fully formed at age 25
As we know now our brain contain billions of nerve cells arranged in patterns that coordinate thought, emotion, behavior, movement, and sensation.
THE POWER OF THE MIND
Mind power are the thoughts, and our thoughts are a main ingredient of this power and when we add emotions and feelings to the mix, thoughts become powerful and can affect our reality in a positive or negative way, depends on your thinking.
Think wisely!
The Power of Subconscious Mind
Today’s science estimate that 95% of our brain activity is unconscious, meaning that all decisions we are making, the actions we take, and our emotions depends on 95% of our brain activity beyond conscious awareness.
SUBCONSCIOUS MIND OPERATES 24/7
Did you know that our subconscious mind never sleeps and never has a break? All it has to do is to control all the vital functions of the body such as: heartbeat, blood circulation, regulates digestions and excretion.
Always live in a present moment
The subconscious mind has a habit of taking everything literally.
It does not differentiate between negative and positive, so for example if you continually tell yourself that you are not good enough, its likely to turn out that way and that is simply because the unconscious mind obeys the commands from your conscious mind.
Another important thing is that our subconscious mind communicates in images, feelings and emotions rather than logic or reasons. Therefor you can’t focus on two things at ones, the brain gives neuronal attention to one thing either you are happy or sad, calm or angry, so be aware of that and peak your state carefully.
HOW TO MASTER YOUR MIND?
“Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” Tony Robbins
Just think for a bit, pause for a second and pay attention to your thoughts. They are good or bad? They are in harmony with your state? How about your focus and your emotions? How about your feelings?
We need to be conscious of our thinking, our emotions, and our feelings, because all these three powerful energies create vibrations in our reality.
HOW TO CREATE A PEAK STATE?
To create a peak stare, put aside 10 minutes
Calm down your mind
The gateway to the unconscious mind can’t be accessible if your thoughts are racing and your mind is alert.
Find a quite space, close your eyes and place your focus on your breath, keep breathing for at least 30 second.
Focus on what you DO want and NOT on what you don’t want!
Our brain doesn’t know what reality and fiction is, so you need to tell him where you do want to go and the route you want to follow.
Use your Imagination
CREATE THE BEST VERSION OF YOURSELF
As I’ve said above, our brain doesn’t know the difference between what’s real and what’s imagination. So, STOP thinking worst case scenario and instead visualise you at your best. When you do this, you will create a new state of mind and a new state of body – is like teaching yourself what is already feels like to be that new you.
Repetition!
Our mind works in patterns and repetition, we must make this a habit and if you do this every day for 21 days you will notice a shift in the way you think, feel and act. Remember consistency is the key!
Be always grateful for what you have, you’ll end up having more!
Find 5 things every day to be grateful for: be grateful for your family, friends, your house, your job, your business, the air you breath, anything positive really, and make sure you feel that gratitude in your heart.
Don’t forget you are what you think, and you attract what you are!